![]() According to the American College of Obstetricians and Gynecologists (ACOG), women with a BMI in the normal range (18.5 to 24.9) should gain 25 to 35 pounds during pregnancy. ![]() ![]() It is important to note that the recommended amount of weight gain during pregnancy varies depending on the woman’s pre-pregnancy weight and body mass index (BMI). By maintaining a healthy weight throughout pregnancy, women can reduce their risk of developing these complications and improve their chances of delivering a healthy baby. Understanding the recommended weight gain during pregnancy and how to achieve it through healthy means is important for any expecting mother to reduce the risk of complications during pregnancy and deliver a healthy baby.Įxcessive weight gain during pregnancy can lead to complications such as gestational diabetes, hypertension, and preeclampsia, while insufficient weight gain can result in low birth weight or premature birth. While it is essential to gain weight during pregnancy to support the baby’s growth and development, it is equally important to ensure that weight gain is within the healthy range. One aspect of pregnancy that can cause worry and anxiety for many women is weight gain. As with any major life event, there are many changes to expect during pregnancy, including physical and emotional changes. Pregnancy is a remarkable time for any woman as she prepares to welcome a new life into the world.
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